Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
Unterallgäu district · 15 km to Memmingen
Cold Chamber Ottobeuren
Ottobeuren meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 15 km from Ottobeuren, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Ottobeuren
15 km · approx. 18 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Ottobeuren (15 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Ottobeuren, you can drive straight to the door.
Ottobeuren, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Ottobeuren
How it works!
Many first-time guests from Ottobeuren underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Ottobeuren
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Ottobeuren and Unterallgäu district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
For guests from Ottobeuren
What the cold can do
Whether someone from Ottobeuren comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
- Postpartum recovery
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Ottobeuren
How to plan your sessions
Rhythm for Ottobeuren
For a start from Ottobeuren, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Ottobeuren start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Ottobeuren combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Immune System
Strengthening the immune system – why people from Ottobeuren visit the cold chamber
Especially during the damp, cold months in Unterallgäu district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Ottobeuren therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
- A cold stimulus that trains vessels and defences
- Dry cold – no cooling down like in an ice bath
- A fixed winter routine with 2 sessions a week
- More alertness right after the chamber
- A complement to exercise in the fresh air
Prices for Ottobeuren and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Ottobeuren you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the flat rate.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Ottobeuren
A little preparation goes a long way: here's what you should bring on the way from Ottobeuren to Memmingen.
Allow around 18 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Ottobeuren
Where is the nearest cold chamber for Ottobeuren?
The nearest whole-body cold chamber offering -110 °C for Ottobeuren is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 15 km or 18 minutes' drive away.
How much does a session cost for guests from Ottobeuren?
A single session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Ottobeuren who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to the cold chamber from Ottobeuren?
2–3 appointments a week are recommended. With 15 km to travel from Ottobeuren, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Ottobeuren?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Ottobeuren itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Ottobeuren. The nearest address is Memmingen – at 15 km or around 18 minutes' drive, one of the shortest journeys in Unterallgäu district.
How quickly can I get an appointment as a guest from Ottobeuren?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Ottobeuren set up fixed weekly appointments – the 10-session or 20-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Ottobeuren?
Guests from Ottobeuren come especially often because of spa-style treatment, prevention and longevity. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Ottobeuren?
Yes. The chamber works with dry cold, completely independent of the weather in Ottobeuren. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Ottobeuren, that means a briefing, advice and a contact person on site.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Ottobeuren
Not just Ottobeuren: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
Cold Chamber PleßCold Chamber Egg an der GünzCold Chamber AitrachCold Chamber LegauCold Chamber BoosCold Chamber SontheimCold Chamber Kirchdorf an der IllerCold Chamber ErkheimCold Chamber FellheimCold Chamber FrechenriedenCold Chamber BöhenCold Chamber Bad GrönenbachCold Chamber KronburgCold Chamber HeimertingenCold Chamber NiederriedenCold Chamber WesterheimCold Chamber WinterriedenCold Chamber WolfertschwendenCold Chamber BerkheimCold Chamber OberschöneggCold Chamber HolzgünzCold Chamber HawangenCold Chamber KirchhaslachCold Chamber LautrachCold Chamber BabenhausenCold Chamber Kellmünz an der IllerCold Chamber Amberg (Schwaben)Cold Chamber OsterbergCold Chamber ErolzheimCold Chamber Dettingen an der Iller
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
Cold Chamber MemmingerbergCold Chamber TrunkelsbergCold Chamber BuxheimCold Chamber BenningenCold Chamber WoringenCold Chamber LachenCold Chamber UngerhausenCold Chamber LautrachCold Chamber LaubenCold Chamber HolzgünzCold Chamber HawangenCold Chamber Bad GrönenbachCold Chamber KronburgCold Chamber HeimertingenCold Chamber NiederriedenCold Chamber WesterheimCold Chamber WolfertschwendenCold Chamber ErkheimCold Chamber FellheimCold Chamber LegauCold Chamber BoosCold Chamber SontheimCold Chamber PleßCold Chamber Egg an der GünzCold Chamber AitrachCold Chamber Kirchdorf an der IllerCold Chamber FrechenriedenCold Chamber BöhenCold Chamber WinterriedenCold Chamber Berkheim
Related topics for guests from Ottobeuren
All towns in the areaAppointment from Ottobeuren
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 18 minutes from Ottobeuren. By phone at 089 15880714 or directly online.