Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ostallgäu district · 70 km to Memmingen
Cold Chamber Rieden am Forggensee
Rieden am Forggensee meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 70 km from Rieden am Forggensee, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Rieden am Forggensee
70 km · approx. 58 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Rieden am Forggensee (70 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Rieden am Forggensee, you can drive straight to the door.
Rieden am Forggensee, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Rieden am Forggensee
How it works!
Many first-time guests from Rieden am Forggensee underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Rieden am Forggensee
Trades, care work, farming, production, shift work: many people in Ostallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Rieden am Forggensee it's only around 58 minutes – including changing and the session, you're done in about 30 minutes.
It's 70 kilometres from Rieden am Forggensee to Kempterstrasse 25 in Memmingen, a drive of about 58 minutes über die B12 bzw. die B16 Richtung Memmingen. The most common reason in Rieden am Forggensee: Recovery after sport and training. Anyone coming regularly from Rieden am Forggensee saves noticeably with a package. From Rieden am Forggensee a fixed weekday pays off – the trip becomes routine. Rieden am Forggensee liegt rund 70 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 58 Minuten. That makes the appointment especially practical for Rieden am Forggensee.
Guests from Rieden am Forggensee mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Relief for back, shoulders and knees
- A clear head after your shift
- Easy scheduling via online booking
- Packages for regular sessions
For guests from Rieden am Forggensee
What the cold treatment can do
Feedback from our guests in Ostallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Rieden am Forggensee before your first session.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Rieden am Forggensee.
In winter, guests from Rieden am Forggensee ask more about immunity; in summer more about recovery. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Rieden am Forggensee. For first visits from Rieden am Forggensee we deliberately allow a little more time.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Rieden am Forggensee
How to plan your sessions
Rhythm for Rieden am Forggensee
Bundling trips is worthwhile from Rieden am Forggensee: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 70 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Ostallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Rieden am Forggensee find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Rieden am Forggensee – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Rieden am Forggensee
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Rieden am Forggensee, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Ostallgäu district who come regularly get the best value with the 10-session or 10-session package.
Coming after work from Rieden am Forggensee, plan realistically around 146 minutes for travel, session and rest.
From Rieden am Forggensee the quickest route runs über die B12 bzw. die B16 Richtung Memmingen towards Memmingen. Those coming from Rieden am Forggensee have often already tried physiotherapy or sauna and are looking for an extra stimulus. The most common feedback from Rieden am Forggensee: the mind feels noticeably clearer after the session.
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue
Prices for Rieden am Forggensee and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Rieden am Forggensee you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Whether the trip from Rieden am Forggensee pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Rieden am Forggensee
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Rieden am Forggensee.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Rieden am Forggensee.
Packages don't expire – handy for anyone coming from Rieden am Forggensee irregularly. Exercise after the session is fine – guests from Rieden am Forggensee usually move it to the next day though. The chamber itself is at Kempterstrasse 25, with parking directly on site. From Rieden am Forggensee, two sessions a week is a good starting point for the first four weeks.
Allow around 58 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Rieden am Forggensee
Where is the nearest cold chamber for Rieden am Forggensee?
The nearest whole-body cold chamber offering -110 °C for Rieden am Forggensee is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 70 km or 58 minutes' drive away.
How much does a session cost for guests from Rieden am Forggensee?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Rieden am Forggensee who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Rieden am Forggensee?
2–3 appointments a week are recommended. With 70 km to travel from Rieden am Forggensee, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Rieden am Forggensee?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Rieden am Forggensee itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Rieden am Forggensee. The nearest address is Memmingen – at 70 km or around 58 minutes' drive, one of the shortest journeys in Ostallgäu district.
How do I get from Rieden am Forggensee to the cold chamber in Memmingen?
From Rieden am Forggensee it's about 58 minutes (70 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is the cold chamber worth it in summer for guests from Rieden am Forggensee?
Yes. The chamber works with dry cold, completely independent of the weather in Rieden am Forggensee. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
Who is the cold chamber particularly interesting for in Rieden am Forggensee?
Guests from Rieden am Forggensee come especially often because of recovery after sport and training. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Rieden am Forggensee are also cared for and briefed in person.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Rieden am Forggensee better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Rieden am Forggensee
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Rieden am Forggensee – maybe someone from your circle will even join you.
Bad BuchauEhingen (Donau)RavensburgKönigsbrunnBerg (Ravensburg)AllmendingenFuchstalSigmarszellWeißensbergVilgertshofenKinsauReichlingThainingSchwabsoienSchwabbruckNeukirch (Bodenseekreis)HohentengenHöchstädt an der DonauWeingartenScheideggPfrontenBobingenKauferingBolsterlangObermaiselsteinWolpertswendeLangenauBlaubeurenLechbruck am SeeFronreute
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Rieden am Forggensee
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Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 58 minutes from Rieden am Forggensee. By phone at 089 15880714 or directly online.