Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Günzburg district · 40 km to Memmingen
Cold Chamber Waldstetten (Günzburg)
Looking for a cold chamber near Waldstetten (Günzburg)? The closest whole-body cold therapy at -110 °C with eddy-current cooling is in Memmingen – about 35 minutes (40 km) from Waldstetten (Günzburg).
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Waldstetten (Günzburg)
40 km · approx. 35 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Waldstetten (Günzburg) (40 km away) mostly come for recovery, pain relief, skin and energy. Journey from Waldstetten (Günzburg): 40 km, around 35 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Ready for your GLOW, Waldstetten (Günzburg)? Book your level-up now!
Book appointment
The process for guests from Waldstetten (Günzburg)
How it works!
The process is identical for all guests – including those from Waldstetten (Günzburg) – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Waldstetten (Günzburg): cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Waldstetten (Günzburg) who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 40 km to travel from Waldstetten (Günzburg), the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Waldstetten (Günzburg) liegt rund 40 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 35 Minuten. In Waldstetten (Günzburg), recovery after sport and training tops the list. Many guests from Günzburg district combine the appointment with shopping or a doctor's visit in Memmingen. Questions about the trip from Waldstetten (Günzburg) or about appointments? A quick call is enough. 40 kilometres lie between Waldstetten (Günzburg) and Memmingen – über die B300 Richtung Memmingen plan 35 minutes each way.
In Günzburg district teams and training groups book together too – that cuts the travel effort per person from Waldstetten (Günzburg).
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
For guests from Waldstetten (Günzburg)
What the cold treatment can do
Feedback from our guests in Günzburg district falls into four broad areas. We'll discuss which of these matters most to you from Waldstetten (Günzburg) before your first session.
Anyone coming from Günzburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Compared with an ice bath the chamber stays dry – for many from Waldstetten (Günzburg) that's the decisive difference. Booking as a pair from Waldstetten (Günzburg) gets you two consecutive slots. In spring, guests from Günzburg district like to combine the session with getting back into training.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Vitality
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Waldstetten (Günzburg)
How to plan your sessions
Rhythm for Waldstetten (Günzburg)
For a start from Waldstetten (Günzburg), we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Waldstetten (Günzburg), while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Waldstetten (Günzburg) – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Waldstetten (Günzburg)
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Waldstetten (Günzburg) and Günzburg district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
If you're covering the 40 kilometres from Waldstetten (Günzburg), don't schedule the session right before a deadline: the rest afterwards is part of it.
Travelling from Waldstetten (Günzburg) means well-built roads without chaotic through-town traffic. Many from Günzburg district describe a lightness that lasts several hours. From Waldstetten (Günzburg) we often hear from club athletes who take recovery seriously.
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
Prices for Waldstetten (Günzburg) and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 35 minutes' drive from Waldstetten (Günzburg), the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many from Waldstetten (Günzburg) start with a single session and switch to a package once they've found their rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Waldstetten (Günzburg)
A little preparation goes a long way: here's what you should bring on the way from Waldstetten (Günzburg) to Memmingen.
Many come from Waldstetten (Günzburg) in pairs – experience shows the first appointment is much easier together.
With 40 kilometres from Waldstetten (Günzburg), many bundle the appointment with other errands in Memmingen. Coming from Waldstetten (Günzburg), most feel the energy boost within the first kilometres of the drive home. Appointments are scheduled individually – guests from Waldstetten (Günzburg) won't meet crowded changing rooms. Requests from Günzburg district can often be arranged at short notice when slots are free.
Allow around 35 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Waldstetten (Günzburg)
Where is the nearest cold chamber for Waldstetten (Günzburg)?
The nearest whole-body cold chamber offering -110 °C for Waldstetten (Günzburg) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 40 km or 35 minutes' drive away.
How much does a session cost for guests from Waldstetten (Günzburg)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Waldstetten (Günzburg) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Waldstetten (Günzburg)?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Waldstetten (Günzburg)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Waldstetten (Günzburg) for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Waldstetten (Günzburg). The nearest address is Memmingen – at 40 km or around 35 minutes' drive, one of the shortest journeys in Günzburg district.
Can I also give the session from Waldstetten (Günzburg) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Günzburg district and can be requested directly at an appointment or by phone.
How do I get from Waldstetten (Günzburg) to the cold chamber in Memmingen?
From Waldstetten (Günzburg) it's about 35 minutes (40 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Waldstetten (Günzburg)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Waldstetten (Günzburg) set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Waldstetten (Günzburg) are also cared for and briefed in person.
Coming after work from Waldstetten (Günzburg), plan realistically around 100 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Waldstetten (Günzburg)
Not just Waldstetten (Günzburg): guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
KrumbachDurachThannhausenSchwendiMaselheimKißleggRuderatshofenIrseeNeuburg an der KammelEllzeeUnterthingauWainHüttisheimEbershausenWeißenhornBad WörishofenTürkheimIsny im AllgäuIchenhausenIllerriedenWaltenhofenSulzbergWeitnauBetzigauAitrangFriesenriedPforzenRettenbach (Günzburg)Wiesenbach (Günzburg)Osterzell
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Waldstetten (Günzburg)
All towns in the areaAppointment from Waldstetten (Günzburg)
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 35 minutes from Waldstetten (Günzburg). By phone at 089 15880714 or directly online.