Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ravensburg district · 55 km to Memmingen
Cold Chamber Wangen im Allgäu
Whole-body cold therapy for Wangen im Allgäu: in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 55 km from Wangen im Allgäu – roughly 45 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Wangen im Allgäu
55 km · approx. 45 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Wangen im Allgäu (55 km away) mostly come for recovery, pain relief, skin and energy. Journey from Wangen im Allgäu: 55 km, around 45 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Your cold kick is waiting – just 55 km from Wangen im Allgäu.
Book appointment
The process for guests from Wangen im Allgäu
How it works!
Many first-time guests from Wangen im Allgäu underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Wangen im Allgäu
Trades, care work, farming, production, shift work: many people in Ravensburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Wangen im Allgäu it's only around 45 minutes – including changing and the session, you're done in about 30 minutes.
Guests from Wangen im Allgäu usually name rheumatic complaints and pain as their reason. Anyone coming regularly from Wangen im Allgäu saves noticeably with a package. From Wangen im Allgäu a fixed weekday pays off – the trip becomes routine. Wangener Gäste erreichen Memmingen bequem über die A96 – ohne Umsteigen und ohne Umweg. That makes the appointment especially practical for Wangen im Allgäu. It's 55 kilometres from Wangen im Allgäu to Kempterstrasse 25 in Memmingen, a drive of about 45 minutes über die A96 Richtung Memmingen.
Coming after work from Wangen im Allgäu, plan realistically around 120 minutes for travel, session and rest.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift
- Easy scheduling via online booking
For guests from Wangen im Allgäu
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Wangen im Allgäu therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Wangen im Allgäu pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Wangen im Allgäu. On hot summer days especially, guests from Wangen im Allgäu find the three minutes a pleasant cool-down. For first visits from Wangen im Allgäu we deliberately allow a little more time.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Wangen im Allgäu
How to plan your sessions
Rhythm for Wangen im Allgäu
Bundling trips is worthwhile from Wangen im Allgäu: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 55 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Wangen im Allgäu, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Wangen im Allgäu – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Wangen im Allgäu
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Wangen im Allgäu, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Ravensburg district who come regularly get the best value with the 10-session or 10-session package.
Guests from Wangen im Allgäu mainly report two effects: a clear head in the evening and calmer sleep the following night.
From Wangen im Allgäu the quickest route runs über die A96 Richtung Memmingen towards Memmingen. Those coming from Wangen im Allgäu have often already tried physiotherapy or sauna and are looking for an extra stimulus. From Wangen im Allgäu we often hear that muscle soreness is far milder the next day.
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
Prices for Wangen im Allgäu and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 45 minutes' drive from Wangen im Allgäu, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Whether the trip from Wangen im Allgäu pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Wangen im Allgäu
A little preparation goes a long way: here's what you should bring on the way from Wangen im Allgäu to Memmingen.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Wangen im Allgäu.
Exercise after the session is fine – guests from Wangen im Allgäu usually move it to the next day though. Packages don't expire – handy for anyone coming from Wangen im Allgäu irregularly. From Wangen im Allgäu, Saturday morning tends to work most calmly. The location is easy to reach, so the drive from Wangen im Allgäu stays predictable even in rush hour.
Allow around 45 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Wangen im Allgäu
Where is the nearest cold chamber for Wangen im Allgäu?
The nearest whole-body cold chamber offering -110 °C for Wangen im Allgäu is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 55 km or 45 minutes' drive away.
How much does a session cost for guests from Wangen im Allgäu?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Wangen im Allgäu who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Wangen im Allgäu?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Wangen im Allgäu?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Wangen im Allgäu for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Wangen im Allgäu. The nearest address is Memmingen – at 55 km or around 45 minutes' drive, one of the shortest journeys in Ravensburg district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Wangen im Allgäu find it more bearable.
How quickly can I get an appointment as a guest from Wangen im Allgäu?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Wangen im Allgäu set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Wangen im Allgäu to the cold chamber in Memmingen?
From Wangen im Allgäu it's about 45 minutes (55 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Wangen im Allgäu, that means a briefing, advice and a contact person on site.
For beginners from Wangen im Allgäu the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Wangen im Allgäu
Not just Wangen im Allgäu: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
Neu-UlmBuchloeKaufbeurenOy-MittelbergMarktoberdorfErbach (Donau)Bad WaldseeAmtzellVogtNiederstotzingenIngoldingenSchemmerhofenBergatreuteHeimenkirchRöthenbach im AllgäuLangerringenGessertshausenGroßaitingenAltheim (Biberach)WehringenKutzenhausenUlmImmenstadtRettenbergMissen-WilhamsBurgberg im AllgäuBad SchussenriedAttenweilerStaigMaierhöfen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Wangen im Allgäu
All towns in the areaAppointment from Wangen im Allgäu
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 45 minutes from Wangen im Allgäu. By phone at 089 15880714 or directly online.