Guide category

Mind, sleep & stress and Cold Chamber

All articles on Mind, sleep & stress: what is known, what research suggests and where cold application may play a supporting role.

A Guide to Burnout Prevention and the Role of Cold Therapy

That feeling of Sunday evening dread can be more than just stress. Here is a practical guide to understanding burnout and what you can do to prevent it.

A Guide to Cold Therapy for Stress and Restlessness

Feeling constantly on edge? This guide explores the nature of stress and how a few minutes in a cold chamber might fit into your personal wellness routine.

Finding Calm: Cold Therapy for Anxiety and Tension

Your mind is racing, your shoulders are tight; could three minutes in a cold chamber offer a moment of profound physical and mental reset?

Low Mood: Can Cold Therapy Offer Supportive Relief?

When the world feels grey and motivation is low, could a few minutes at -110°C help shift your perspective?

Sleep and Whole-Body Cold Therapy: A Supportive Guide

Explore how the brief, intense cold of a cryotherapy session may fit into your wellness plan to help you find a more restful night's sleep.

Sleepless Nights? A Guide to Better Rest

Lying awake at night is a common struggle. Discover how the unique experience of whole-body cold application might become a part of your strategy for finding restorative sleep.

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Important medical notice

The content of this guide is provided for general information and health education only. It never replaces a medical examination, diagnosis or treatment.
We make no promise of cure. No claim to any specific effect, relief or recovery can be derived from the observations, reports and research references described here. Every body responds differently.
Whole-body cold application in our studio is a wellness and recovery service. It is not a medical treatment, not a diagnostic procedure and not a substitute for prescribed therapy. Never stop or change prescribed medication or treatment on your own.
If you have symptoms, pain, an existing or suspected illness, if you are pregnant or breastfeeding, for children and adolescents, and if you take medication, please seek medical advice before any cold application.
In case of acute or threatening symptoms such as chest pain, shortness of breath, paralysis, loss of consciousness or high fever, contact the emergency medical service (116117) or emergency number (112) immediately.
Before your first session you receive an introduction and complete a health questionnaire. If exclusion criteria (contraindications) apply, no session takes place. The decision to take part remains your own responsibility.
Studies referenced here relate to general research on cold application, not to our studio, our equipment or individual guests. Research findings are partly preliminary and cannot be transferred to every person.
These texts are prepared with great care and reviewed regularly, yet we accept no warranty for timeliness, completeness or accuracy. Liability for damages arising from use or non-use of this information is excluded as far as legally permitted.

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