Guide category

Metabolism & hormones and Cold Chamber

All articles on Metabolism & hormones: what is known, what research suggests and where cold application may play a supporting role.

A Guide to Insulin Resistance and Cold Therapy

That afternoon slump and stubborn weight gain could be signs of insulin resistance. Explore how your body's cells handle energy and how you can support them.

Calorie Burn and Cold: A Guide to Whole-Body Cold Therapy

You eat well and exercise, but could a few minutes in the cold help support your body's energy expenditure? We explore the science behind cold and metabolism.

Cold Therapy and Your Metabolism: A Practical Guide

Your metabolism is the engine of your body. We explore how to keep it running smoothly and the potential supportive role of whole-body cold therapy.

Hashimoto's: How Cold Therapy May Offer Support

Feeling constantly tired and cold? For those with Hashimoto's, could a few minutes at -110 °C offer a new sense of wellbeing?

Hormones and Cold Therapy: A Guide

Feeling persistently 'off'? Your hormones could be the cause; discover how whole-body cold therapy might offer support.

Menopause: A Guide to Whole-Body Cold Therapy

Explore the potential of whole-body cold therapy as a supportive element in your personal strategy for navigating the changes of menopause.

Navigating Your Cycle: Cold Therapy for PMS

For the millions of women who experience Premenstrual Syndrome (PMS), the days leading up to their period can be a challenging time.

The Role of Cold Therapy in Weight Management

Discover how a three-minute session in a cold chamber may support your body's recovery and metabolic function as part of a comprehensive weight management journey.

Your Guide to Activating Brown Fat

You may feel you are doing everything right for your metabolism, yet something seems to be missing. The answer could lie in a special type of tissue known as brown fat.

Your Guide to Testosterone and Men's Health

Feeling tired or that you've lost your edge? It might be time to understand more about the role of testosterone in your health.

More categories

Important medical notice

The content of this guide is provided for general information and health education only. It never replaces a medical examination, diagnosis or treatment.
We make no promise of cure. No claim to any specific effect, relief or recovery can be derived from the observations, reports and research references described here. Every body responds differently.
Whole-body cold application in our studio is a wellness and recovery service. It is not a medical treatment, not a diagnostic procedure and not a substitute for prescribed therapy. Never stop or change prescribed medication or treatment on your own.
If you have symptoms, pain, an existing or suspected illness, if you are pregnant or breastfeeding, for children and adolescents, and if you take medication, please seek medical advice before any cold application.
In case of acute or threatening symptoms such as chest pain, shortness of breath, paralysis, loss of consciousness or high fever, contact the emergency medical service (116117) or emergency number (112) immediately.
Before your first session you receive an introduction and complete a health questionnaire. If exclusion criteria (contraindications) apply, no session takes place. The decision to take part remains your own responsibility.
Studies referenced here relate to general research on cold application, not to our studio, our equipment or individual guests. Research findings are partly preliminary and cannot be transferred to every person.
These texts are prepared with great care and reviewed regularly, yet we accept no warranty for timeliness, completeness or accuracy. Liability for damages arising from use or non-use of this information is excluded as far as legally permitted.

Book appointment