Guide category
Sport & recovery and Cold Chamber
All articles on Sport & recovery: what is known, what research suggests and where cold application may play a supporting role.
A Guide to Recovery After Training
You have finished a tough workout and feel the ache setting in. What are the best ways to support your body's recovery process?
A Guide to Sports Injury Aftercare
A sudden strain or a persistent ache can halt your training. Here is a guide to navigating the path back to fitness, with a look at the potential role of supportive therapies.
Achilles Pain: A Guide to Causes and Supportive Cold Therapy
That sharp pain in your heel can be debilitating; learn about its causes and how to manage it as part of a comprehensive plan.
Bruises and Contusions: A Guide to Supportive Cold Therapy
That dull ache after a collision is a familiar feeling. We explore the science of a bruise and the potential supportive role of whole-body cold therapy in your recovery routine.
CrossFit & Cold Therapy: A Practical Guide for Recovery
After a demanding workout, your body needs effective recovery. Whole-body cold therapy is an option many athletes are exploring as part of their routine.
Cycling and Cold Therapy: Your Recovery Guide
You have pushed your limits on the bike. Now, learn how a few minutes at -110 °C might become a key part of your recovery strategy.
Enhancing Athletic Performance With Cold Therapy
You have finished a demanding training run through the Allgäu hills, and now your muscles ache. Could a three-minute session in a cold chamber help?
Football, Fatigue, and Recovery: A Player's Guide
That post-match feeling of heavy legs and aching muscles is a sign of your body's strain. How can you best support its recovery and prepare for the next challenge?
Marathon Recovery: A Guide for Ambitious Runners
That post-run ache is familiar to every marathon runner. Here's a deeper look into effective recovery strategies, including the potential role of whole-body cold therapy.
Martial Arts and Recovery: A Guide to Heavy Loads
Your body takes a beating in training. Here is an in-depth look at how you can manage the load and how a three-minute cold chamber session might fit into your recovery plan.
Muscle Soreness: A Guide to Recovery and Cold Therapy
That satisfying ache after a workout can quickly turn debilitating. Here is what happens in your body and how you might manage it as part of your recovery routine.
Muscle Strain: A Guide to Recovery and Supportive Cold Therapy
That sudden, sharp pain from a pulled muscle can be debilitating. Here is what you can do, and how cold application might fit into your recovery.
Muscle Tension: A Guide to Whole-Body Cold Therapy
That familiar ache in your neck and shoulders has a name, and managing it might involve a surprising three minutes at minus 110 degrees Celsius.
Overtraining: When More Becomes Less
Overtraining is more than just fatigue; it is a complex state that can halt your progress, and understanding how to recover is key.
Strength Training, Recovery, and Cold Therapy
After a tough workout, recovery is key to muscle growth; here's how a cold chamber session might fit into your routine.